| Added Foods & Recipes |
Cal |
Pro (g) |
Carb (g) |
Fat (g) |
Fiber (g) |
|
| chicken, no skin, 8 oz |
270 |
49 |
- |
7 |
- |
|
| apple, 3/4 cup |
49 |
0 |
13 |
0 |
2 |
|
| grapes, 1 cup |
104 |
1 |
27 |
0 |
1 |
|
| walnuts, shelled and chopped, 1/8 cup, chopped |
96 |
2 |
2 |
10 |
1 |
|
| oil, olive (cold-pressed, extra virgin), 2 tsp |
80 |
- |
- |
9 |
- |
|
| spinach, raw, 2 cup |
14 |
2 |
2 |
0 |
1 |
|
| celery, 1/2 cup chopped |
8 |
0 |
1 |
0 |
1 |
|
| onions, 1/2 cup, chopped |
32 |
1 |
7 |
0 |
1 |
|
| carrots, 2 1/2 cup strips or slices |
125 |
3 |
29 |
1 |
9 |
|
Half your graps and chop up your favorite, seasonal apple and other listed Vegetables. Combine all ingredients together and serve over spinach or any other greens.
